The Mindful Academic's Retreat is for you if you ...
Need to FocusYou are working on a specific piece of writing and either need to finish it asap or need to get on a timeline for completion.
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Crave Inspiration & CommunityYou need some inspiration and community. It's been a tough few years and you need a reboot among compassionate peers.
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Want Writing StrategiesYou want practical, mindful strategies to be a productive writer. You want to take away tools to improve your writing practice.
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The Mindful Academic's Writing Retreat
A three-day virtual, intensive writing retreat rooted in mindfulness.
Wednesday - 10am-4pm (CST)
Thursday - 10am-4pm (CST)
Friday - 10am-4pm (CST)
Wednesday - 10am-4pm (CST)
Thursday - 10am-4pm (CST)
Friday - 10am-4pm (CST)
Day 1Breathe and move through writing process
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Day 2Exercise radical self-compassion
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Day 3Generate an intentional mindful narrative
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DAY 1
10:00 - 10:30 Welcome & Introductions
10:30 - 11:00 Orientation
11:00 - 11:15 Breathing & Moving through the Writing Process
11:15 - 11:30 Mindful Goal Setting
11:30 - 12:30 Individual Writing Time
12:30 - 1:30 Break
1:30 - 1:45 Reflection, ReThinking
1:45 - 3:45 Individual Writing Time
3:45 - 4:00 Writing Reflection & Guidance
DAY 2
10:00 - 10:30 Highs and Lows, Gratitude
10:30 - 11:30 Radical Self-Compassion
10:30 - 1:00 Individual Writing Time
1:00 - 2:00 Break
2:00 - 2:30 Mini Think-Tanks
2:30 - 3:45 Individual Writing Time
3:45 - 4:00 Writing Reflection & Guidance
DAY 3
10:00 - 10:30 Highs and Lows, Setting Intentions
10:30 - 11:30 Session: Generating an Intentional Mindful Narrative
10:30 - 1:00 Individual Writing Time
1:00 - 2:00 Break
2:00 - 2:30 Mini Think-Tanks
2:30 - 3:45 Individual Writing Time
3:45 - 4:00 Retreat Takeaways
10:00 - 10:30 Welcome & Introductions
10:30 - 11:00 Orientation
11:00 - 11:15 Breathing & Moving through the Writing Process
11:15 - 11:30 Mindful Goal Setting
11:30 - 12:30 Individual Writing Time
12:30 - 1:30 Break
1:30 - 1:45 Reflection, ReThinking
1:45 - 3:45 Individual Writing Time
3:45 - 4:00 Writing Reflection & Guidance
DAY 2
10:00 - 10:30 Highs and Lows, Gratitude
10:30 - 11:30 Radical Self-Compassion
10:30 - 1:00 Individual Writing Time
1:00 - 2:00 Break
2:00 - 2:30 Mini Think-Tanks
2:30 - 3:45 Individual Writing Time
3:45 - 4:00 Writing Reflection & Guidance
DAY 3
10:00 - 10:30 Highs and Lows, Setting Intentions
10:30 - 11:30 Session: Generating an Intentional Mindful Narrative
10:30 - 1:00 Individual Writing Time
1:00 - 2:00 Break
2:00 - 2:30 Mini Think-Tanks
2:30 - 3:45 Individual Writing Time
3:45 - 4:00 Retreat Takeaways
*Registration fee is non-refundable. However, it is transferable to another participant should you be unable to participate after registration.
*Registration is limited to 12 participants.
*Registration is limited to 12 participants.
